Good nutrition and regular physical activity play a protective role in a number of age-related conditions including cardiovascular disease and cognitive decline and can help to protect oral and dental health, and bone and joint health in later life.
Putting the science to one side, at The Elms we believe it is vital to maintain a commitment to healthy living for the benefit of our residents. Whether you prefer the calming peace of yoga or more rigorous Zumba dancing, we encourage our residents to move around and get their blood flowing.
Thanks to our dedicated cook who serves up a variety of delicious and nutritious meals, you’ll have the energy to do it all over again the next day!
It has been an extremely challenging time for Mum and all of us, never before have we had to consider care and thank goodness we discovered all of you at The Elms!